Month: August 2022

I had a therapy session yesterday where my client was struggling with a lot of frustration and negative thoughts about their communication struggles and how they were impacting them professionally and socially. As part of the session we went through a series of thought exercises, acknowledging what felt hard and why but then also answering questions like, "But what else is true?" and trying to reframe some…

Such a strange feeling. The best way I can describe it is I feel detached from, well, myself. And from life in general. What a far cry from the amazing, joyful, peaceful place I was at just six weeks ago. I was talking with a friend on Saturday evening and I suddenly had the realization of, "You know, I think I might be depressed!" She agreed. I…